counseling

Trying to Quit Smoking? Don’t Got It Alone We live in an era of self-empowerment. But when it comes to quitting smoking, going it alone isn’t the best approach.   That is because smoking isn’t just a bad habit ― it is an addiction. “Smokers develop a physiological Read More

One of the Toughest New Year’s Resolutions Most New Year’s resolutions fail. A study by the United Kingdom’s Royal Society of Public Health found that that “quitting smoking is the most difficult resolution to keep.” Only 4 percent of those who attempt to quit smoking Read More

Picky Eaters Often Have Mental Issues Children who are picky eaters may have more problems than the lack of a well-balanced diet. A new study from Duke University researchers found that children who are moderately or extremely picky eaters are more likely to have symptoms of Read More