#happiness

A handwritten list of New Year's Resolutions. (Photo: Catherine Jones/iStock)

Goodbye 2020

Make 2021 Your Healthiest & Happiest Year The craziest year is behind us. 2020 was definitely one for the record books! And despite the fact that we are still living in the midst of much uncertainty, we can still claim our own happiness and set powerful intentions for the
Read More
Sticky notes with different reminders stuck on the middle of a steering wheel. (Photo: Shutterstock)

Prioritizing Life

Finding ‘Me Time’ Isn’t Easy, but Necessary So many of us are guilty of overcommitting. You promised two sets of friends you will go to brunch this weekend, but you also need to catch up on laundry and put aside me time, all while being in a relationship. (Even
Read More
Young couple wearing cowboy hats carry a huge US flag down a dirt road towards some plateaus. (Photo: Getty Images)

Memorial Daze

Maximizing Your Three-Day Weekend This weekend we get Monday off to honor our troops past and present. It is a day to thank those who have sacrificed and put their lives on the line to protect us. As an added bonus, we all get a much-needed three-day weekend. So what are you
Read More