strength

Bendy Brunch participants practice yoga among art at the old Wonder Bread Factory. (Photo: Mark Heckathorn/DC on Heels)

Just Say “Om”

How Yoga and Pilates Benefits Beginners The idea of going for a run or joining a gym can be intimidating for people who don’t exercise. When you have a health condition that prevents you from engaging in many types of high-impact exercise, it can also be tough to know where to
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Men don’t just want to dress to turn heads; they want to do it to exude a sense of style, have more confidence and feel appreciated. (Photo: DarkB4Dawn/Flickr)

Men’s Style

Take Your Style from Passable to Perfect A lot of men today want to dress to impress. They want to exhibit a personal style, and they want to be admired just as much as women do. However, there’s a fine line between class and kitsch, so it is important to adhere to a few
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Aliya Mustafina of Russia gets assistance after suffering from an injury at the vault. (Photo: Gero Breloer/AP)

Preventing ACL Injuries

Girls 3-6 Times More Prone to Injuries With the growing number of children participating in competitive sports, injuries to the anterior cruciate ligament, or ACL, of the knee are on the rise in young athletes. According to athletic trainer and physical therapist John R.
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