strength

A woman lying on a table using a band to do leg stretches while a male physical therapist looks on. (Photo: Getty Images)

Proactive Prevention

Consider Physical Therapy Before Injures Both professional and amateur athletes often end up in physical therapy after an injury. But recently, there has been a shift toward proactive physical therapy, as it can help correct imbalances to prevent injury and improve athletic
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Bendy Brunch participants practice yoga among art at the old Wonder Bread Factory. (Photo: Mark Heckathorn/DC on Heels)

Just Say “Om”

How Yoga and Pilates Benefits Beginners The idea of going for a run or joining a gym can be intimidating for people who don’t exercise. When you have a health condition that prevents you from engaging in many types of high-impact exercise, it can also be tough to know where to
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Men don’t just want to dress to turn heads; they want to do it to exude a sense of style, have more confidence and feel appreciated. (Photo: DarkB4Dawn/Flickr)

Men’s Style

Take Your Style from Passable to Perfect A lot of men today want to dress to impress. They want to exhibit a personal style, and they want to be admired just as much as women do. However, there’s a fine line between class and kitsch, so it is important to adhere to a few
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