flexibility

8 Unconventional Exercises & Their Benefits Does the cold weather make you want to hibernate? As temperatures drop, lethargy is all too common. You don’t want to jog around the block when it is freezing and blustery outside, after all.   Fortunately, you can embrace Read More

How Yoga and Pilates Benefits Beginners The idea of going for a run or joining a gym can be intimidating for people who don’t exercise. When you have a health condition that prevents you from engaging in many types of high-impact exercise, it can also be tough to know where to Read More

Sensible Ways to Be Fashionable in Summer Summer is an interesting time. With the temperatures continuing to rise and more weekend getaway trips showing up on your schedule, it may be time to shake things up a bit and do some shopping. Yup, the ever warmer weather and the Read More