flexibility

Bendy Brunch participants practice yoga among art at the old Wonder Bread Factory. (Photo: Mark Heckathorn/DC on Heels)

Just Say “Om”

How Yoga and Pilates Benefits Beginners The idea of going for a run or joining a gym can be intimidating for people who don’t exercise. When you have a health condition that prevents you from engaging in many types of high-impact exercise, it can also be tough to know where to
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You can be fashionable in the dog days of summer while being sensible. (Photo: Adeos)

Dog Days Style

Sensible Ways to Be Fashionable in Summer Summer is an interesting time. With the temperatures continuing to rise and more weekend getaway trips showing up on your schedule, it may be time to shake things up a bit and do some shopping. Yup, the ever warmer weather and the
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Doctors recommend you stretch after warming up before exercising. (Photo: Thinkstock)

Shape Up

Warming Up to a Fitness Routine As healthy resolutions fill gyms and outdoor paths, two sports medicine doctors at Penn State Hershey Medical Center remind those who work out to do it safely – whether exercising indoors or out. The first thing to know is that stretching should
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