Sports Injuries
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Injuries are a reality in any sport, from recreational leagues to the pros. Four health professionals discuss six common injuries facing athletes. Read More
mental health
Dry January
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acne, alcoholism, anxiety, binge drinker, blood sugar, booze, break, breakouts, calories, champagne, cholesterol, circadian rhythm, cocktails, Columbia University Teachers College, Comprehensive Consultation Psychological Services, depression, diuretic, drinking, Dry January, dull skin, egg nog, emptiness, energy, fitnes class, flushed complexion, friendships, grief, Hangover, holidays, hormone levels, Major Depresion Disorder, mental health, physical health, physician, puffiness, rage, relationships, REM, resolution, sadness, Sanam Hafeez, save money, self-care, seratonin, skin, skin rejuvenates, sleep, social drinking, tired, weight loss, weight management, workshop
Start the Year with a Booze Break By January, many people are saturated with the parties, get-togethers and drinking that comes with the holidays. Odds are at some point in the 2019 holiday season you had a bit of a hangover from too much champagne, egg nog or cocktails. In comes Read More
Prioritizing Life
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#happiness, alone time, attention, brunch, delivery, feelings, Focus, friend, Friends, hangout, hectic, inconsiderate, laundry, lie, life, list, long haul, love, loved ones, me time, mental health, misunderstood, organize, overcommitting, partner, prioritizing, relationship, responsibilities, romantic, scale back, self-care, stress, transparency
Finding ‘Me Time’ Isn’t Easy, but Necessary So many of us are guilty of overcommitting. You promised two sets of friends you will go to brunch this weekend, but you also need to catch up on laundry and put aside me time, all while being in a relationship. (Even Read More
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