gym

A woman in the snow wearing a purple coat with her hair in a ponytail blowing her nose. (Photo: Getty Images)

Working Out

Should You Exercise When You Are Sick? The winter cold and flu season may try to knock out your new year’s plans to get or stay healthy, but the good news is you can fight back.   Dr. Jayson Loeffert, a sports medicine physician at Penn State Health, said it is typically
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A close up of a green eye with long, thick lashes. (Photo: The Lash Spa)

Long Lashes

5 Things to Know About Lash Extensions I get quite a few emails asking about eyelash extensions. Are they easy to get? Are they expensive? Is the upkeep difficult? And what makeup and skincare products do you need to change when you have lash extensions? I went to an expert for
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Happy woman sending love texts with red and pink hearts coming out of her cell phone. (Photo: Shutterstock)

New Year, New Love

Is 2019 the Year You Find ‘The One’? We are more than three weeks into 2019, and many of us have already given up on our New Year’s resolutions by now. However there are a few of us still pushing to last through the month and even some for the full year. So
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