gym

A woman sits on a chair in her living room looking out the window. (Photo: Anthony Tran/Unsplash)

Back to Normal?

Coping with Isolation as Businesses Reopen Businesses across the U.S. are re-opening after COVID-19 mandated closures. Now, many of us are battling with the desire to participate in our usual summer social activities yet still understand that it is too soon to return to our
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A lone runner crossing a deserted street. (Photo: Getty Images)

Social Distancing

You Can Go for a Run, Walk or Bike Ride Just Stay at 6 Feet from Anyone You Don’t Live With If you rely on physical activity to help maintain your sanity, social distancing during the coronavirus crisis can feel like a special kind of torture. Since going to the gym or
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A woman in the snow wearing a purple coat with her hair in a ponytail blowing her nose. (Photo: Getty Images)

Working Out

Should You Exercise When You Are Sick? The winter cold and flu season may try to knock out your new year’s plans to get or stay healthy, but the good news is you can fight back.   Dr. Jayson Loeffert, a sports medicine physician at Penn State Health, said it is typically
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