Bendy Brunch participants practice yoga among art at the old Wonder Bread Factory. (Photo: Mark Heckathorn/DC on Heels)

Just Say “Om”

How Yoga and Pilates Benefits Beginners The idea of going for a run or joining a gym can be intimidating for people who don’t exercise. When you have a health condition that prevents you from engaging in many types of high-impact exercise, it can also be tough to know where to
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You should try to work out outdoors at least once a week. A change of scenery can keep your energy and motivation high. (Photo:Washington Post via Rally)

Winter Workout

Get in Shape and Feel Better for Summer Bikini season is fast approaching, meaning that many people are hitting the gym in order to be beach-ready. If you haven’t started to get rid of those extra winter pounds yet, don’t worry, there is still time! Use the following weight loss
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Biggest Loser Walk/Run starting line.

“Biggest Loser” Run/Walk

TV Show Race Coming to DC in July The Biggest Loser Run/Walk is coming to RFK Stadium on Sunday, July 14. The race will begin and end in Parking Lot 8 at 2400 E Capitol Street, SE. The race will include a 5K/10K for adults, which begins at 9 a.m., and a 1 mile kid’s race, which
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