Bendy Brunch participants practice yoga among art at the old Wonder Bread Factory. (Photo: Mark Heckathorn/DC on Heels)

Just Say “Om”

How Yoga and Pilates Benefits Beginners The idea of going for a run or joining a gym can be intimidating for people who don’t exercise. When you have a health condition that prevents you from engaging in many types of high-impact exercise, it can also be tough to know where to
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Holistic activities such as yoga should be integrated with more traditional treatments such as chemotherapy, radiation and surgery in breast cancer treatment. (Photo: Thinkstock)

Breast Cancer Awareness

Holistic Medicine Aids Breast Cancer Recovery Dr. Daleela Dodge is fascinated by the resilience of her patients. The breast surgeon at Penn State Breast Center has repeatedly seen how social networks, diet, exercise, a strong support system, mindfulness and therapy through music,
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Wellness Spa Retreat Boutique offers holistic services such as personal training, yoga, massage and acupuncture. (Photo: Mark Heckathorn/DC on Heels)

Holistic Health

Wellness Spa Offers Natural Health Services Wellness Spa Retreat Boutique is a holistic spa and total health center in the Lenox Park Apartments, 1400 East-West Highway, Silver Spring, across from the Silver Spring Metro. The spa, which opened in September, offers holistic and
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