Two women lying on yoga mats on toes and bent arms with clasped hands. (Photo: Bruce Mars/Pexels)

Winter Workout

8 Unconventional Exercises & Their Benefits Does the cold weather make you want to hibernate? As temperatures drop, lethargy is all too common. You don’t want to jog around the block when it is freezing and blustery outside, after all.   Fortunately, you can embrace
Read More

“Brick Mansions” Movie Review

Brick Mansions Has Parkour but No More In a dystopian Detroit, abandoned brick mansions left from better times now house only the most dangerous criminals. Unable to control the crime, the police constructed a colossal containment wall around the area to protect the rest of the
Read More
Urban Evolution Gym (Photo: Urban Evolution/Facebook)

Urban Evolution

Evolve with Owner Salil Maniktahla Regular readers know that I emphasize the “play hard” over the “work hard” part of being healthy. I’ve mentioned D.C. area Parkour gym Urban Evolution before as my favorite playground and daycare for fitness-challenged
Read More