#balance

African American man with his arm in a cast carrying a backpack. (Photo: Raw Pixels/Pexels)

Bad Break

Keep Your Bones Strong at Every Age Falling may be painful, especially if the landing is less than graceful. Even a few steps out the front door can carry with them the risk of falling.   “Don’t wait until you fall to start thinking about bone strength,” said Dr. Philip
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Pink map showing Atlantic Ocean with line made from hearts from Great Britain to the US. (Photo: PeskyMonkey/Getty Images)

Moving Too Fast?

90-Day Fiance: Fairytale or Fallacy? I recently binge-watched a season of 90-Day Fiance, and I have a confession: I’m hooked. The show isn’t simply reality television — it is these people’s reality.   While each story is different, similarities do
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Three women friends sitting in a garden making a toast. (Photo: PicBon)

Building Bridges

Can You Mend Your Relationships? We have various relationships throughout our lives. We have relationships with our family members, close friends and, of course, romantic partners. Regardless of the relationship type, every single one needs time to grow and strengthen over time.
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