#balance

Black couple arguing on a couch. (Photo: Shutterstock)

Finding Balance

Thinking Outside Your Box Sometimes we get caught up in our own lives and forget about those around us, including our loved ones. It is just the world be live in. From selfies to social media, we focus on our own image, goals and struggles before we think of our partner’s
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If your partner is overwhelmed with work stress, try to be there for them and let them vent. (Photo: Getty Images)

Worklife Balance

Separating Work Stress from the Rest Life is all about balance. However, that is easier said than done. In life you have to care for yourself, but also account for your loved ones, work, health, etc. And while the challenges in life make it worth living, it can easily be
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Bendy Brunch participants practice yoga among art at the old Wonder Bread Factory. (Photo: Mark Heckathorn/DC on Heels)

Just Say “Om”

How Yoga and Pilates Benefits Beginners The idea of going for a run or joining a gym can be intimidating for people who don’t exercise. When you have a health condition that prevents you from engaging in many types of high-impact exercise, it can also be tough to know where to
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