weaknesses

A woman lying on a table using a band to do leg stretches while a male physical therapist looks on. (Photo: Getty Images)

Proactive Prevention

Consider Physical Therapy Before Injures Both professional and amateur athletes often end up in physical therapy after an injury. But recently, there has been a shift toward proactive physical therapy, as it can help correct imbalances to prevent injury and improve athletic
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Admit it, you love it when you ex downgrades. (Photo: Shutterstock)

Love Yourself

Make Breaking Up Their Loss and Your Gain Exes are a blessing and a curse. You hate watching them move on whether you’re over it or not. But the glimmer of hope is when you see bad things happen to them, aka karma. I don’t mean anything dramatic or intense, because
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