posture

Bendy Brunch participants practice yoga among art at the old Wonder Bread Factory. (Photo: Mark Heckathorn/DC on Heels)

Just Say “Om”

How Yoga and Pilates Benefits Beginners The idea of going for a run or joining a gym can be intimidating for people who don’t exercise. When you have a health condition that prevents you from engaging in many types of high-impact exercise, it can also be tough to know where to
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Back pain can be brought on by many different causes, spanning from the purse you carry to your desk at work. (Photo: Shutterstock)

Pain in the Back

Tips to Avoid Back Pain Back pain is a common condition with most people experiencing it at least once in their lives. It can happen at any time, at any age and the pain can prevent you from enjoying your day. Back pain can be brought on by many different causes, spanning from
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There are many factors to consider when choosing a running shoe. (Photo: LR Fashion)

Find Your Footing

How to Buy a Good Pair of Running Shoes Shoes are one thing, and running shoes are another. If you are thinking about purchasing a pair of running shoes, the first thing you must remember is that style is not the only thing to consider. Kids particularly see nothing more in shoes
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