Pilates

Bendy Brunch participants practice yoga among art at the old Wonder Bread Factory. (Photo: Mark Heckathorn/DC on Heels)

Just Say “Om”

How Yoga and Pilates Benefits Beginners The idea of going for a run or joining a gym can be intimidating for people who don’t exercise. When you have a health condition that prevents you from engaging in many types of high-impact exercise, it can also be tough to know where to
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(Photo: Loseyourweightfast)

Smite that Cellulite!

Get the Skinny on Cellulite It’s happened again — Memorial Day has arrived, heralding the start of swimsuit season, and you’re confronted with that unsightly dimpling that plagues over 80 percent of womankind — cellulite. What is cellulite? Cellulite is easy to
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Look Great in 2014

An Anti-Aging Plan for the New Year It’s January — the month when one is still feeling resolute about one’s New Year’s resolutions. Although I shan’t divulge all of my New Year’s resolutions, one of them is to take better care of my skin by following an all-encompassing
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