Pilates

Two women lying on yoga mats on toes and bent arms with clasped hands. (Photo: Bruce Mars/Pexels)

Winter Workout

8 Unconventional Exercises & Their Benefits Does the cold weather make you want to hibernate? As temperatures drop, lethargy is all too common. You don’t want to jog around the block when it is freezing and blustery outside, after all.   Fortunately, you can embrace
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Bendy Brunch participants practice yoga among art at the old Wonder Bread Factory. (Photo: Mark Heckathorn/DC on Heels)

Just Say “Om”

How Yoga and Pilates Benefits Beginners The idea of going for a run or joining a gym can be intimidating for people who don’t exercise. When you have a health condition that prevents you from engaging in many types of high-impact exercise, it can also be tough to know where to
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(Photo: Loseyourweightfast)

Smite that Cellulite!

Get the Skinny on Cellulite It’s happened again — Memorial Day has arrived, heralding the start of swimsuit season, and you’re confronted with that unsightly dimpling that plagues over 80 percent of womankind — cellulite. What is cellulite? Cellulite is easy to
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