Just Say “Om”
Off
#balance, American Osteopathic Association, anxiety, arthritis, back pain, Barbara Cole, blood sugar, breathing, cardiovascular, core muscles, diabetes, exercise, flexibility, gym, health condition, high blood pressure, high impact, intimidating, Jayson Loeffert, low impact, meditation, mental health, metabolism, Milton S. Hershey Medical Center, mind-body connedtion, muscles, neuropathy, Penn State Health, Penn State Health Medical Group, Pilates, posture, range of motion, run, sleep, strength, stress, yoga
How Yoga and Pilates Benefits Beginners The idea of going for a run or joining a gym can be intimidating for people who don’t exercise. When you have a health condition that prevents you from engaging in many types of high-impact exercise, it can also be tough to know where to Read More