Proactive

A woman lying on a table using a band to do leg stretches while a male physical therapist looks on. (Photo: Getty Images)

Proactive Prevention

Consider Physical Therapy Before Injures Both professional and amateur athletes often end up in physical therapy after an injury. But recently, there has been a shift toward proactive physical therapy, as it can help correct imbalances to prevent injury and improve athletic
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Do you know what type of pimple you have? (Photo: Shutterstock)

Zit Face

How to Quickly Get Rid of Your Pimples What exactly is a zit, and do you need a product to clear it overnight or just to take the red away? Maybe your skin grasps onto concealers pretty well so it is not the red you need help with, but rather the bump from that pesky little guest
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Put away your heavy-weight beauty products and pick a few lightweight superstars to get you through those humid, makeup melting days. (Photo: Getty Images)

Summer Beauty

Five Products to Ditch in Warm Weather When warm weather rolls in, most of us immediately swap our sweaters and heavy coats for shorts, skirts and airy summer dresses. So, why shouldn’t we treat our skincare routine the same way? Winter is all about moody matte lipstick and dark,
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