December 4, 2019

Two women lying on yoga mats on toes and bent arms with clasped hands. (Photo: Bruce Mars/Pexels)

Winter Workout

8 Unconventional Exercises & Their Benefits Does the cold weather make you want to hibernate? As temperatures drop, lethargy is all too common. You don’t want to jog around the block when it is freezing and blustery outside, after all.   Fortunately, you can embrace
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