Swings

Two women lying on yoga mats on toes and bent arms with clasped hands. (Photo: Bruce Mars/Pexels)

Winter Workout

8 Unconventional Exercises & Their Benefits Does the cold weather make you want to hibernate? As temperatures drop, lethargy is all too common. You don’t want to jog around the block when it is freezing and blustery outside, after all.   Fortunately, you can embrace
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Not all childhood falls can be prevented, but many can be. (Photo: Thinkstock)

Prevent Childhood Falls

Protect Your Child from Injury Due to Falls Some falls are just part of childhood. Learning to walk and nursing scraped knees are milestones that few kids escape. But more serious tumbles – from beds, stairs, playground equipment and windows – are often the most easily prevented.
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A craft beer representative pours at beer at last year's Savor. (Photo: Brewers Association)

Weekend Guide

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10 Things to Do in the DMV This Weekend Summer is here, with hot temperatures. Pools are open, the air conditioners are running, and outdoor movies are back. Awesome Con, D.C.’s comic book, superhero and sci-fi festival is back too. And what’s summer without music, food and beer?
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