muscle

African American man with his arm in a cast carrying a backpack. (Photo: Raw Pixels/Pexels)

Bad Break

Keep Your Bones Strong at Every Age Falling may be painful, especially if the landing is less than graceful. Even a few steps out the front door can carry with them the risk of falling.   “Don’t wait until you fall to start thinking about bone strength,” said Dr. Philip
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A woman on a pink yoga mat pushing her shoulders up with her arm with her legs on the ground. (Photo: Burst/Pexels)

Home Workout

Exercise Without Equipment at Home Hitting the fitness machines or lifting weights can be fun and engaging, but did you know that you can pursue an equally effective workout without any additional equipment? You can stay in shape from the comfort of your home with the help of a
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A recent study by a Vanderbuilt University professor found that a low-aalt diet actually reduces thirst and increases hunger. (Photo: Shutterstock)

New Study

High-Salt Diet Lowers Thirst, Raises Hunger When you eat salty food, you get thirsty and drink water. Right? While that may be true in the short-term, within 24 hours increasing salt consumption actually makes you less thirsty because your body starts to conserve and produce
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