Turkey’s Revenge
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All meats contain tryptophan. It's a myth that turkey contains more. In fact, there isn’t any more tryptophan in a Thanksgiving turkey than a wild boar roast. Read More
muscle
Winter Workout
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aquatic, bodyART, calories, cardio, cardiovascular, climb, cold, compound movements, coordination, dance, endurance, exercise, flexibility, joints, Leap!, lethargy, mini-intervals, muscle, parkour, Pilates, playground, Pound Fitness, rage yoga, reflexes, relaxation, scramble, sliding board, strength, Swings, water, winter, work, yoga
8 Unconventional Exercises & Their Benefits Does the cold weather make you want to hibernate? As temperatures drop, lethargy is all too common. You don’t want to jog around the block when it is freezing and blustery outside, after all. Fortunately, you can embrace Read More
Bad Break
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#balance, American Academy of Othopaedic Surgeons, bisphosphonte, bond-density study, bone loss, bone mass, bone strength, bones, brisk walking, calcitonin, calcium, diet, estrogen, exercise, falling, falls, fracture, genetics, lifestyles, menopause, muscle, osteoporosis, parathyroid hormone, Penn State Sports Medicine, Philip Bosha, resistance training, running, selective estrogen receptor modulators, strong, vitamin d
Keep Your Bones Strong at Every Age Falling may be painful, especially if the landing is less than graceful. Even a few steps out the front door can carry with them the risk of falling. “Don’t wait until you fall to start thinking about bone strength,” said Dr. Philip Read More
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