Immunization Best Defense Against Measles High fever. Cough. Runny nose. Red, watery eyes. It may not be the flu. It could be measles. Measles cases are on the rise in Europe, with more than 40,000 cases and 37 deaths in the first six months of 2018. In the United States, the Read More

Tips to Keep You Sneeze & Wheeze-Free You have just gotten your summer routine dialed in, and you have to think about how to keep fall allergies at bay? Yes. But the good news is if you start planning now, your allergy symptoms will likely be much less severe, and you will Read More

Lunch Box Ideas for Happy, Healthy Kids Hey Guys! Kai here from Generation Kai! Now that we are back to school, I wanted to take some time to give you some tips for making healthy lunches. I know it is hard taking time in the morning to make a healthy lunch, and I know how easy Read More

Are You Hurting Your Sleep This Summer? Summer is the season of barbecues, beach trips and some of the simplest joys of life, but if you are not careful, it can also be the enemy of sleep. The ideal temperature for sleep is between 60-67 degrees Fahrenheit, according to the Read More

Too Much Water May Leave You High & Dry Summer can be unbearable for some, especially when going without water. Staying hydrated while in the heat is almost common sense, but can too much water be a bad thing? “Most of us do need more water at this time of the year; but Read More

The Must-Have on Your Child’s School List With the start of the school year just around the corner, it is easy to overlook one of the most important things on any back-to-school checklist — making sure your child is vaccinated. Vaccinations protect children from serious diseases, Read More