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Choose Proper Shoes for Pain-Free Running Warm, sunny days inspire many people to throw on the nearest pair of sneakers and head outdoors for a run. But choose carefully. Running shoes should provide the proper foot support to prevent injury.   “The human foot is an Read More

Too Much Water May Leave You High & Dry Summer can be unbearable for some, especially when going without water. Staying hydrated while in the heat is almost common sense, but can too much water be a bad thing? “Most of us do need more water at this time of the year; but Read More

Can Relationships Make You Gain Weight? Nothing makes you fat overnight. Weight gain comes from several factors such as lack of exercise or over eating the wrong foods. But there is no denying that when you have found “the one,” you tend to get comfortable. It starts Read More