sweat

Doctors recommend you mix up your kinds of exercise so you don't become bored. (Photo: Thinkstock)

New You

Warm Up to a New Year’s Fitness Routine As healthy resolutions fill gyms and outdoor paths, two sports medicine doctors at Penn State Health Milton S. Hershey Medical Center remind those who work out to do it safely – whether exercising indoors or out. The first thing to
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Couples should work on improving their relationship not only emotionally, but physically too. (Photo: samotrebizan/Dreamstime)

#SWOLEMATE

Why It Pays to Sweat with your Sweetheart We all know that exercise is good for you, but did you know that it can actually improve your relationship? Working out with a sweetheart has more benefits than you may realize. By becoming your honey’s swolemate, you will find a renewed
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For waterproof makeup it is best to wear creamy shadows and blushes along with gel-based lipsticks. (Photo: Jamie Nelson)

Waterproof Face

Waterproof Makeup for the Summer Now that the pools have opened in the DMV and our tote bags are packed to leave for a beach trip on short notice, we have to make sure that our makeup bag is properly packed as well. If you read my past posts, you have read about setting powders
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