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How to Avoid Holiday Heartburn Even if you aren’t a “foodie” most people look forward to indulging in the culinary delights of holiday time between Thanksgiving and New Year’s Eve. This means that even people who are typically disciplined eat too much in one evening, eat Read More

Are You Hurting Your Sleep This Summer? Summer is the season of barbecues, beach trips and some of the simplest joys of life, but if you are not careful, it can also be the enemy of sleep. The ideal temperature for sleep is between 60-67 degrees Fahrenheit, according to the Read More

Lack of Sleep Can Raise Blood Pressure, Cause Other Problems in Adults and Kids It is well known that chronic sleep deprivation can affect cardiovascular health. But according to a new study from Columbia University Irving Medical Center, even mild sleep problems, such as having Read More