apples

The protective effects were only found in fresh fruits and vegetables. (Photo: Thinkstock)

Breathe Easy

Apples, Tomatoes May Help Repair Lungs A study from the Johns Hopkins Bloomberg School of Public Health found the natural decline in lung function over a 10-year period was slower among former smokers with a diet high in tomatoes and fruits, especially apples, suggesting certain
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Apple picking is the perfect fall date this season. (Photo: Candace Prokopets/Pictilio)

Falling Into Autumn

Planning the Perfect Fall Date Fall is here in full force! Butternut squash soup, pumpkin spice lattes and everything you can wish for is back as we settle into October. For many, this is their favorite dating time of the year. It is still nice out, and you only need a light
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