dehydration

It is possible to drink too much water and overhydrate, especially in the summer heat. (Photo: Shutterstock)

Don’t Overhydrate

Too Much Water May Leave You High & Dry Summer can be unbearable for some, especially when going without water. Staying hydrated while in the heat is almost common sense, but can too much water be a bad thing? “Most of us do need more water at this time of the year; but
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Summer is a time of fun if you take a few precautions. (Photo: Getty Images)

Summer Fun

Tips to Have a Healthy and Fun Summer Life can be pretty good during the summer – especially for those who heed health advice about sun safety, staying hydrated and getting needed vaccinations before traveling abroad. To optimize the good times, here are few refreshers about how
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When playing or exercising outdoors in the summer heat, children should take frequent breaks and drink plenty of water. (Photo: Thinkstock)

Summer Safety

Protecting Children from the Heat Hot temperatures and high humidity can put nearly anyone at risk for dehydration and heat stroke, but children are especially vulnerable. A deadly phenomenon seen every summer is children being left in or becoming trapped in hot cars. These
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