kidney stones

A woman sleeping in bed with a glass of water on the nightstand. (Photo: Shutterstock)

Tall Drink of Water

Shorter Sleep Can Lead to Dehydration Adults who sleep just six hours per night — as opposed to eight — may have a higher chance of being dehydrated, according to a study by Penn State. These findings suggest that those who don’t feel well after a night of poor sleep may want to
Read More
It is possible to drink too much water and overhydrate, especially in the summer heat. (Photo: Shutterstock)

Don’t Overhydrate

Too Much Water May Leave You High & Dry Summer can be unbearable for some, especially when going without water. Staying hydrated while in the heat is almost common sense, but can too much water be a bad thing? “Most of us do need more water at this time of the year; but
Read More
Summer is a time of fun if you take a few precautions. (Photo: Getty Images)

Summer Fun

Tips to Have a Healthy and Fun Summer Life can be pretty good during the summer – especially for those who heed health advice about sun safety, staying hydrated and getting needed vaccinations before traveling abroad. To optimize the good times, here are few refreshers about how
Read More