Summer Slumber
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activities, Alan Pack, bright, caffein, David Dinges, daylight, deep breathing, drinking, exercise, health, hot, Ilene M. rosen, insomnia, Kelly Allison, lavender, lying awake, meals, Namni Goel, nap, narcolepsy, National Sleep Foundation, Penn Sleep Center, Philip Gehrman, reading, REM, routine, shower, sleep, sleep apnea, sleep disorders, Sleep Medicine, Summer Health Tips, University of Pennsylvania, watching TV, Yana Banerjee
Are You Hurting Your Sleep This Summer? Summer is the season of barbecues, beach trips and some of the simplest joys of life, but if you are not careful, it can also be the enemy of sleep. The ideal temperature for sleep is between 60-67 degrees Fahrenheit, according to the Read More
