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It is possible to drink too much water and overhydrate, especially in the summer heat. (Photo: Shutterstock)

Don’t Overhydrate

Too Much Water May Leave You High & Dry Summer can be unbearable for some, especially when going without water. Staying hydrated while in the heat is almost common sense, but can too much water be a bad thing? “Most of us do need more water at this time of the year; but
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Bourbon Steak's boozy freeze pops come in three flavors -- tropical, blue and pink. (Photo: Bourbon Steak)

Food Bites

Bourbon Steak Serves Boozy Freeze Pops Bourbon Steak at the Four Seasons Hotel, 2800 Pennsylvania Ave. NW, is giving a nostalgic childhood favorite treat an adult twist with boozy freeze pops available in three flavors. Tropical pays tribute to the piña colada in frozen pop form
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The District's annual Martin Luther King Jr. Day Peace Walk and Parade are Monday in Southeast. (Photo: Mark Heckathorn/DC on Heels)

Weekend Guide

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How to Spend Your MLK Weekend The first three-day weekend of 2016 is here! Napping and a couple of cocktails are on the menu, but there is a lot going on in the DMV for those looking to spend their time off a little more productively. A mix of family fun and events to inspire the
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