coffee

Anxious? Cut Down on Caffeine Caffeine can boost energy, improve alertness and produce a general feeling of well-being – when used in moderation.   Go past the sweet spot though, and that same elixir can cause insomnia, jitteriness and feelings of nervousness. Those who Read More

Does Your Skin Have a Holiday Hangover? It is holiday time again. Although Thanksgiving has passed, the “booziest” holidays such as Christmas and New Year are yet to come. This post-Thanksgiving period between now and the New Year are when even average people tend to binge drink. Read More

As the Seasons Change, So Does Dating Winter doesn’t start until late December this year, yet it seems the weather hasn’t gotten that message. Earlier this week the temperatures dropped dramatically and everyone is still adjusting. And the DMV got its first dusting of snow Read More