National Sleep Foundation

Are You Hurting Your Sleep This Summer? Summer is the season of barbecues, beach trips and some of the simplest joys of life, but if you are not careful, it can also be the enemy of sleep. The ideal temperature for sleep is between 60-67 degrees Fahrenheit, according to the Read More

Interrupted Sleep Worse Than Lack of Sleep After a bad night’s sleep, you are not likely to be in the best of moods. But according to a new study led by Johns Hopkins Medicine, your bad mood may be due to lack of quality sleep, rather than not getting enough sleep. Read More