University of Alabama at Birmingham

Christmas tree with gifts underneath beside an outlet with 2 things plugged in that are sparking. (Photo: iStock)

Up in Smoke

7 Tips to Prevent Home Fires This Holiday According to the United States Fire Administration, two of five home-decoration fires are caused by unattended candles, and one in four Christmas tree fires is caused by home electrical problems. “Practicing winter holiday safety is
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It is possible to drink too much water and overhydrate, especially in the summer heat. (Photo: Shutterstock)

Don’t Overhydrate

Too Much Water May Leave You High & Dry Summer can be unbearable for some, especially when going without water. Staying hydrated while in the heat is almost common sense, but can too much water be a bad thing? “Most of us do need more water at this time of the year; but
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