fat | DC on Heels - Part 2

October is Breast Cancer Awareness Month. One in eight women in the U.S. will be diagnosed with breast cancer in her lifetime. It is the second leading cause of cancer death among women. Each year it is estimated that over 252,710 women in the U.S,nited States will be diagnosed and more than 40,500 will die. (Image: KCHA)

Breast Cancer Awareness

Fight Breast Cancer with Good Nutrition Can what you eat prevent breast cancer? October is breast cancer awareness month. The National Breast Cancer Foundation created the annual campaign to raise awareness of this devastating disease. All month it encourages individuals to host

Fresh fruits and veggies are high in vitamins and fiber and low in fat. (Photo: Shutterstock)

American Heart Month

Want to Eat Better? Shop Like a Cardiologist Many of us vowed to eat more healthfully in the new year but, one month later, are still struggling to take that first step. February is American Heart Month, so here are some grocery store guidelines to reduce the amount of fat, sugar

Ohio State University researchers have found that a fatty acid in grapeseed oil reduces heard disease and diabetes better than olive oil. (Photo: Getty Images)

So Long EVOO

Grapeseed Oil May Cut Heart Disease, Diabetes Better Than Olive Oil: Study The risk of developing heart disease and diabetes may be lowered by a diet higher in a lipid found in grapeseed and other oils, but not in olive oil, a new study suggests. Researchers at The Ohio State

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