insulin resistance

A plate made to look like a clock with the knife at 12 and the fork at 4 and all the food in between them. (Photo: Getty Images)

Dieting

Intermittent Fasting — Foolproof or Fad? Fad diets and exercise routines seem to come and go as often as the refrigerator calls out to people looking to lose a few pounds. The latest method gaining traction in some circles is intermittent fasting. Rather than restricting how much
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Ohio State University researchers have found that a fatty acid in grapeseed oil reduces heard disease and diabetes better than olive oil. (Photo: Getty Images)

So Long EVOO

Grapeseed Oil May Cut Heart Disease, Diabetes Better Than Olive Oil: Study The risk of developing heart disease and diabetes may be lowered by a diet higher in a lipid found in grapeseed and other oils, but not in olive oil, a new study suggests. Researchers at The Ohio State
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