vitamin d

African American man with his arm in a cast carrying a backpack. (Photo: Raw Pixels/Pexels)

Bad Break

Keep Your Bones Strong at Every Age Falling may be painful, especially if the landing is less than graceful. Even a few steps out the front door can carry with them the risk of falling.   “Don’t wait until you fall to start thinking about bone strength,” said Dr. Philip
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Woman in a brown winter jacket standing at the cornery of a snow-covered road. (Photo: Joseph Pearson/Unsplash)

Winter Skin Blahs

How to Repair Your Dry Winter Skin Every year it amazes my how quickly my skin goes from fine to super dry winter skin. I am dry, cracked and in pain. If I bump my hand on something, I am sure to be bleeding. I asked skincare experts from estheticians to dermatologists for their
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Light therapy can be done at a dermatologist’s office, spa, or in your own home. (Photo: lighttherapydevice.com)

Lights, Camera, Action

Using Light Therapy to Fight Acne Oh acne, we meet again. Rather, you never really left, and you stress me out even more than before so my hormones produce even more acne. I know many of you can relate with my feelings. I am always trying out new things or reading up on things
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