healthy lifestyle

Illustration of a medevil knight fighting another made out of germs. (Illustration: Dan Page)

Prevention

Keep Immune System Healthy to Fight Flu Getting a good night’s sleep and maintaining a healthy lifestyle are two ways to battle the flu bug, as its presence increases across the nation. The Centers for Disease Control and Prevention is reporting high activity of influenza and
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woman in yellow sweater in jeans hodling an envelope with a gift certificate in it behind her back. (Photo: Getty Images)

Gift of Health

When to Give a Health-Related Gift The gift of promoting a healthy lifestyle is probably the most valuable thing you could give to someone you care about this holiday season, yet it can also turn into a potential landmine of gift-giving disasters. For example, we have all heard
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