tired

Should You Exercise When You Are Sick? The winter cold and flu season may try to knock out your new year’s plans to get or stay healthy, but the good news is you can fight back.   Dr. Jayson Loeffert, a sports medicine physician at Penn State Health, said it is typically Read More

Start the Year with a Booze Break By January, many people are saturated with the parties, get-togethers and drinking that comes with the holidays. Odds are at some point in the 2019 holiday season you had a bit of a hangover from too much champagne, egg nog or cocktails. In comes Read More

Are You Tired of Dating? You Aren’t Alone We all know the song and saying “love is a battlefield” — and isn’t that the truth? Sure dating is fun, but it can be exhausting. There seems to be a new dating app every day, but this endless pool of potential suitors doesn’t Read More