sleep

Take Steps to Prevent Alzheimer’s Disease Alzheimer’s Disease is the most common type of dementia. It slowly kills brain cells and is the fifth-leading cause of death for Americans age 65 and older. But contrary to popular belief, steps can be taken to slow it down. &nbs Read More

10 Ways to Maintain Kids’ Sleep Hygiene As area children prepare to return to school after their summer break, a pediatric sleep expert at St. Jude Children’s Research Hospital say sleep hygiene during this time of year is important to maintain their overall physical, mental and Read More

When PMS Becomes Debilitating Many women suffer from premenstrual syndrome (PMS), but some experience a severe and possibly disabling subset of PMS known as premenstrual dysphoric disorder (PMDD).   “It’s important for our patients to understand that there’s help for PMDD,” Read More