physical activity

A lone runner crossing a deserted street. (Photo: Getty Images)

Social Distancing

You Can Go for a Run, Walk or Bike Ride Just Stay at 6 Feet from Anyone You Don’t Live With If you rely on physical activity to help maintain your sanity, social distancing during the coronavirus crisis can feel like a special kind of torture. Since going to the gym or
Read More
Illustration of a medevil knight fighting another made out of germs. (Illustration: Dan Page)

Prevention

Keep Immune System Healthy to Fight Flu Getting a good night’s sleep and maintaining a healthy lifestyle are two ways to battle the flu bug, as its presence increases across the nation. The Centers for Disease Control and Prevention is reporting high activity of influenza and
Read More
Woman sitting at her computer yawning as she covers her mouth. (Photo: Shutterstock)

Fall Back

Tips to Deal with Upcoming Time Change That post-summer sluggishness usually kicks in every October as we head into fall. The temperatures drop and the one thing that makes winter’s rapid approach evident regardless of climate is the loss of daylight. For many, this loss of
Read More