self-care

Woman sitting at her computer yawning as she covers her mouth. (Photo: Shutterstock)

Fall Back

Tips to Deal with Upcoming Time Change That post-summer sluggishness usually kicks in every October as we head into fall. The temperatures drop and the one thing that makes winter’s rapid approach evident regardless of climate is the loss of daylight. For many, this loss of
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Sticky notes with different reminders stuck on the middle of a steering wheel. (Photo: Shutterstock)

Prioritizing Life

Finding ‘Me Time’ Isn’t Easy, but Necessary So many of us are guilty of overcommitting. You promised two sets of friends you will go to brunch this weekend, but you also need to catch up on laundry and put aside me time, all while being in a relationship. (Even
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Young woman with big pink heart balloon. (Photo: Getty Images)

Loving You

Love Is Great, but Self-Care Is Better The Bachelor finale just occurred earlier this week, and it was pretty much the same old same old. People had their hearts broken, but there was one clear winner despite a few twists and turns. But the most exciting news of everything was
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