Brighten the Season
Off
The holiday season is often thought of as a magical time for families, but for some kids, it can also bring feelings of sadness or stress. Read More
holidays
Dry January
Off
acne, alcoholism, anxiety, binge drinker, blood sugar, booze, break, breakouts, calories, champagne, cholesterol, circadian rhythm, cocktails, Columbia University Teachers College, Comprehensive Consultation Psychological Services, depression, diuretic, drinking, Dry January, dull skin, egg nog, emptiness, energy, fitnes class, flushed complexion, friendships, grief, Hangover, holidays, hormone levels, Major Depresion Disorder, mental health, physical health, physician, puffiness, rage, relationships, REM, resolution, sadness, Sanam Hafeez, save money, self-care, seratonin, skin, skin rejuvenates, sleep, social drinking, tired, weight loss, weight management, workshop
Start the Year with a Booze Break By January, many people are saturated with the parties, get-togethers and drinking that comes with the holidays. Odds are at some point in the 2019 holiday season you had a bit of a hangover from too much champagne, egg nog or cocktails. In comes Read More
Sugar Plum Dreams
Off
bedroom, bedtime, Brain, caffeine, circadian rhythm, dark, diet, electronics, entertaining, environment, exercising, holidays, lights, neurotransmitters, overnight, party, Penn State Health, routine, shopping, sleep, sleep apnea, sleep cycle, sleep pressure, sleep-wake schedule, socializing, stress, stressors, Susan Calhoun, travel, traveling, Venkatesh Basappa Krishnamurthy, weight gain
7 Ways to Get Enough Sleep This Holiday Aunt Jessica is visiting from the west coast. Twelve gifts need wrapping. Three party invites just arrived by text message. And now little Timmy’s classmates expect fresh-baked cookies by 7 a.m. Between shopping, entertaining, Read More
Copyright DC on Heels
All Rights Reserved | DC on Heels