time change

Tips to Deal with Upcoming Time Change That post-summer sluggishness usually kicks in every October as we head into fall. The temperatures drop and the one thing that makes winter’s rapid approach evident regardless of climate is the loss of daylight. For many, this loss of Read More

Why Some Adapt to Time Changes Easier Whether you barely noticed the time change or are still feeling the effects of the end of Daylight Saving Time, you probably have your genes to blame. Dr. Sheila Asghar, a pediatric neurologist at Penn State Children’s Hospital who is trained Read More