Daylight Saving Time

Green alarm clock with words beside it that say

Spring Forward

Daylight Saving Time Begins This Weekend Daylight saving time begins at 2 a.m. Sunday morning. Remember to set your clocks ahead one hour before you go to bed Saturday night. Also, it is a good time to check the batteries in your smoke detectors.  
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Woman sitting at her computer yawning as she covers her mouth. (Photo: Shutterstock)

Fall Back

Tips to Deal with Upcoming Time Change That post-summer sluggishness usually kicks in every October as we head into fall. The temperatures drop and the one thing that makes winter’s rapid approach evident regardless of climate is the loss of daylight. For many, this loss of
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Chronic sleep deprivation can cause weight gain or depression. (Photo: Getty Images)

Bed Time

Why Some Adapt to Time Changes Easier Whether you barely noticed the time change or are still feeling the effects of the end of Daylight Saving Time, you probably have your genes to blame. Dr. Sheila Asghar, a pediatric neurologist at Penn State Children’s Hospital who is trained
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