energy

Anxious? Cut Down on Caffeine Caffeine can boost energy, improve alertness and produce a general feeling of well-being – when used in moderation.   Go past the sweet spot though, and that same elixir can cause insomnia, jitteriness and feelings of nervousness. Those who Read More

As the Seasons Change, So Does Dating Winter doesn’t start until late December this year, yet it seems the weather hasn’t gotten that message. Earlier this week the temperatures dropped dramatically and everyone is still adjusting. And the DMV got its first dusting of snow Read More

Take Vitamin D for Your Beauty and Health Living in the DMV, debate is not foreign to this area. So when my lawyer boyfriend tried to debate me on whether I should get a medical exam to make sure all my vitamin and iron levels were at the appropriate amounts, he unsurprisingly Read More