cross-train

Doctors recommend you mix up your kinds of exercise so you don't become bored. (Photo: Thinkstock)

New You

Warm Up to a New Year’s Fitness Routine As healthy resolutions fill gyms and outdoor paths, two sports medicine doctors at Penn State Health Milton S. Hershey Medical Center remind those who work out to do it safely – whether exercising indoors or out. The first thing to
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Doctors recommend you stretch after warming up before exercising. (Photo: Thinkstock)

Shape Up

Warming Up to a Fitness Routine As healthy resolutions fill gyms and outdoor paths, two sports medicine doctors at Penn State Hershey Medical Center remind those who work out to do it safely – whether exercising indoors or out. The first thing to know is that stretching should
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You should try to work out outdoors at least once a week. A change of scenery can keep your energy and motivation high. (Photo:Washington Post via Rally)

Winter Workout

Get in Shape and Feel Better for Summer Bikini season is fast approaching, meaning that many people are hitting the gym in order to be beach-ready. If you haven’t started to get rid of those extra winter pounds yet, don’t worry, there is still time! Use the following weight loss
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