exercising

Doctors recommend you mix up your kinds of exercise so you don't become bored. (Photo: Thinkstock)

New You

Warm Up to a New Year’s Fitness Routine As healthy resolutions fill gyms and outdoor paths, two sports medicine doctors at Penn State Health Milton S. Hershey Medical Center remind those who work out to do it safely – whether exercising indoors or out. The first thing to
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Menopause causes loss in bone density to accelerate. (Photo: Thinkstock)

Preventing Osteoporosis

Keys to Building & Maintaining Bone Health Osteoporosis is on the rise as 75 million Baby Boomers approach their golden years. Yet many patients and physicians are not aware of what they can do to prevent, slow down and treat the condition, which happens when holes develop
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