safety

In an emergency situation, dial 9-1-1 first then assess the three essentials of airway, breathing and circulation, often referred to as the ABCs. (Photo GummyBone/Getty Images)

Emergency Response

The ABCs of Handling Emergency Situations Emergency situations are always stressful, but knowing how to respond at such a time can greatly reduce the anxiety so that everyone involved can get through it safely. Whether it is a traumatic event, an accidental ingestion, a
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First dates can be uncomfortable, so cool down with a drink to lighten the mood. (Photo: Dama.mk)

Dating Tipsy

Happy Hour, Happy Date Let’s face it, dating can be awkward nowadays. From blind dates to Tinder, you are most likely to meet someone who you have never met and hope things work out. If you are in this situation, how do you break the ice with a complete stranger? Try happy
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Doctors recommend you stretch after warming up before exercising. (Photo: Thinkstock)

Shape Up

Warming Up to a Fitness Routine As healthy resolutions fill gyms and outdoor paths, two sports medicine doctors at Penn State Hershey Medical Center remind those who work out to do it safely – whether exercising indoors or out. The first thing to know is that stretching should
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