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Doctors recommend you mix up your kinds of exercise so you don't become bored. (Photo: Thinkstock)

New You

Warm Up to a New Year’s Fitness Routine As healthy resolutions fill gyms and outdoor paths, two sports medicine doctors at Penn State Health Milton S. Hershey Medical Center remind those who work out to do it safely – whether exercising indoors or out. The first thing to
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Support can often help mothers overcome challenges that might keep them from successful breastfeeding. (Photo: Getty Images)

New Mothers

Support Can Lead to Breastfeeding Success Studies have shown both the benefits of breast milk and the risks of not breastfeeding babies. But the breastfeeding process can be frustrating and daunting for some mothers and their newborns. Dr. Nicole Hackman, a pediatrician and
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