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The Freshfarm's Dupont Circle Farmers Market is open Sundays from 8:30 a.m.-1:30 p.m. year round at 1500 20th St. NW. (Photo: Point Images/Flickr)

Good Eating

Food Safety Tips for Farmers Markets The month of May means it is nearly time for America’s favorite food lovers’ tradition: visiting your local farmers market. In addition to all the invigorating colors, exquisite aromas, strong flavors and spirit of community, the farmers
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Doctors recommend you mix up your kinds of exercise so you don't become bored. (Photo: Thinkstock)

New You

Warm Up to a New Year’s Fitness Routine As healthy resolutions fill gyms and outdoor paths, two sports medicine doctors at Penn State Health Milton S. Hershey Medical Center remind those who work out to do it safely – whether exercising indoors or out. The first thing to
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Support can often help mothers overcome challenges that might keep them from successful breastfeeding. (Photo: Getty Images)

New Mothers

Support Can Lead to Breastfeeding Success Studies have shown both the benefits of breast milk and the risks of not breastfeeding babies. But the breastfeeding process can be frustrating and daunting for some mothers and their newborns. Dr. Nicole Hackman, a pediatrician and
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