fitness

Make your partner your running mate. (Photo: Rebok)

Fit and Flirty

Battling the ‘Relationship 15’ Together Ever heard of the “relationship 15?” It is when you get comfortable in your relationship and stop feeling like you have to impress each other. This means you can eat what you want, when you want without judgement.
Read More
If your partner is being unhealthy, there is a chance his or her bad habits might tempt you. (Photo: Shutterstock)

Relationship 15

Can Relationships Make You Gain Weight? Nothing makes you fat overnight. Weight gain comes from several factors such as lack of exercise or over eating the wrong foods. But there is no denying that when you have found “the one,” you tend to get comfortable. It starts
Read More
Cycling provides many health benefits including cardiovascular conditioning. (Photo: Thinkstock)

Ready, Set, Bike

Cycling Provides Many Health Benefits Getting outside on two wheels can improve health and fitness, build muscles and boost your mood. Plus, for most people, it’s fun. “It’s a practical thing in that it’s getting us out of our cars and using our own power for transportation,”
Read More