outdoor

Doctors recommend you mix up your kinds of exercise so you don't become bored. (Photo: Thinkstock)

New You

Warm Up to a New Year’s Fitness Routine As healthy resolutions fill gyms and outdoor paths, two sports medicine doctors at Penn State Health Milton S. Hershey Medical Center remind those who work out to do it safely – whether exercising indoors or out. The first thing to
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The Church of Jesus Christ of Latter-day Saints includes a display of international Christmas trees and creches from around the world, and a life-size outdoor Nativity scene along with more than 650,000 lights. (Photo: LDS Washington Temple)

Holiday Happenings

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Get Into the Spirit with These Holiday Events Christmas and Chanukah, which begins Dec. 25, are just about a week away. To get you in the holiday spirit, we have put together a list of some holiday light displays and events in the DMV. Most are free, although not all. The
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Anti-Pollution

The Aging Effects of Pollution While I deplore the excessive time lived indoors by most of us modern urbanites (unless it’s time spent supine on a chaise lounge, with a purring Siamese cat and a volume of P.G. Wodehouse), there are certain dangers lurking in the great outdoors
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