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Doctors recommend you mix up your kinds of exercise so you don't become bored. (Photo: Thinkstock)

New You

Warm Up to a New Year’s Fitness Routine As healthy resolutions fill gyms and outdoor paths, two sports medicine doctors at Penn State Health Milton S. Hershey Medical Center remind those who work out to do it safely – whether exercising indoors or out. The first thing to
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A hat, scarf and gloves all all must-haves for a day of skating. (Photo: birdettemurray_color/Instagram)

On Ice

Preparing for a Day on the Ice Editor’s note: This is the second of a two-part series. Part 1, which appeared last Monday, focused on getting started in skating. Last week we covered the basics for comfortably wearing your skates and caring for them. Clothing selection is
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Choosing to wear a powder or liquid foundation depends on your preferences and skin type. (Photo: iStock)

Powder or Liquid?

Is Powder or Liquid Foundation for You? I always wear powder foundation on my face instead of liquid foundation. I like powder because I feel it does not make my face as oily as a liquid foundation and because I struggle with acne. Less oil is always a glorious thing for my
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