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The 10 Biggest Hair Trends of 2020 Here we are in a new year (and a new decade) of bold hair and makeup moments. But before we launch into the top hair trends for the upcoming year, let’s take a walk down memory lane and review the most popular hair trends of 2019. Last Read More

Training Helps Avoid Winter Sports Injuries Watching Olympic athletes zoom down the slopes or tear up the rink can inspire you to get involved in winter sports. But when you strap on skis or lace up skates, it is important to remember that you have not trained like an Olympian, Read More

Warm Up to a New Year’s Fitness Routine As healthy resolutions fill gyms and outdoor paths, two sports medicine doctors at Penn State Health Milton S. Hershey Medical Center remind those who work out to do it safely – whether exercising indoors or out. The first thing to Read More