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Exercise Without Equipment at Home Hitting the fitness machines or lifting weights can be fun and engaging, but did you know that you can pursue an equally effective workout without any additional equipment? You can stay in shape from the comfort of your home with the help of a Read More

Warm Up to a New Year’s Fitness Routine As healthy resolutions fill gyms and outdoor paths, two sports medicine doctors at Penn State Health Milton S. Hershey Medical Center remind those who work out to do it safely – whether exercising indoors or out. The first thing to Read More