motivation

You should try to work out outdoors at least once a week. A change of scenery can keep your energy and motivation high. (Photo:Washington Post via Rally)

Winter Workout

Get in Shape and Feel Better for Summer Bikini season is fast approaching, meaning that many people are hitting the gym in order to be beach-ready. If you haven’t started to get rid of those extra winter pounds yet, don’t worry, there is still time! Use the following weight loss
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Beauty Within! Tips to remain mentally and spiritually sane!

Staying mentally and spiritually positive during hard times in your life can be tough.  Hanging on to the positive when our emotions are struggling with the influence of our environment can add to those hard times.  The key is to remain on that positive path and surround yourself
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